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《国际流行病学期刊》的最新研究报告指出，爱睡午觉、天天睡，而且睡得又长又久的人，可要注意心脏病发作的危险。
五条午睡要点:"International Epidemiology Periodical" the newest memoir pointed out that, likes taking an afternoon nap, resting daily, moreover rests the long long person, but must pay attention to the heart attack the danger.
１、睡前不吃油腻食物，不吃得太饱。油腻食物会增加血黏稠度，加重冠状动脉病变，加重胃消化负担。
２、午餐后不宜立即躺下午睡。午餐后大量的血液流向胃，血压下降，大脑供氧及营养明显下降，易引起大脑
供血不足。一般应食后休息十几分钟再午睡。
３、睡姿应取头高脚低、右侧卧位。这样可以减少心脏压力，防止打鼾。需注意的是，坐位及伏案睡觉会减少
头部供血，使人醒后出现头昏、眼花、乏力等一系列大脑缺血缺氧的症状。有的人用手当枕头，伏在桌上午
休,这样会使眼球受压，久而久之易诱发眼疾。另外，伏卧桌上会压迫胸部，影响呼吸，也影响血液循环和
神经传导，使双臂、双手发麻、刺痛。 (俺经常这样睡,看来以后得注意了，不过办公室也没条件让人躺下
啊,比起不睡觉来,还是将就点吧,趴趴趴)
４、午睡时应避免受较强的外界刺激。因入睡后肌肉松弛、毛细血管扩张、汗孔张大，易患感冒或生其他疾
病，也应注意免受风寒。
５、醒后轻度活动。午睡后要慢慢站起，再喝一杯水，以补充血容量，稀释血液黏稠度。不要马上从事复杂和
危险的工作，因初醒时常使人产生恍惚感。
四条午睡禁忌:
一忌,午睡时间越长越好。午睡时间以半小时至一小时为宜，睡多了由于进入深睡眠，醒来后会感到很不舒服。
二忌,随遇而安乱午睡。午睡不能随便在走廊下、树荫下、草地上、水泥地面上就地躺下就睡，也不要在穿堂
风或风口处午睡。因为人在睡眠中体温调节中枢功能减退，重者受凉感冒，轻者醒后身体不适。
三忌,坐着或趴着打盹。不少人由于条件限制，坐着或趴在桌沿上睡午觉，长期形成坐着或趴着午休的习惯，
这样极不利于身体健康。
四忌,人人都需要午睡。午睡也不是人人都需要，只要身体好，夜间睡眠充足者，不午睡一般不会影响身体健
康。但是，对于脑力劳动者、大中小学生、体弱多病者或老人，午睡是十分必要的。夏天午睡更要讲科学
Five midday nap main points:
1. Before sleep, does not eat greasy food and does not eat too full. Greasy food can increase the blood to mount thickness, the aggravation coronary artery pathological change, the aggravation peptic digest burden.
2. The lunch is not suitable lies down immediately the midday nap.After the lunch the massive blood flow to the stomach, the blood pressure drop, the cerebrum drops obviously for the oxygen and the nutrition, easy to cause the cerebrum blood supply insufficiency.Should eat after generally rests several minutes to take a nap again.
3. Rests the posture to be supposed to take Gao Jiadi, right flank the decubitus.This may reduce the heart pressure, prevents the snort.Must pay attention, the seat and bends over one's desk sleeps can reduce the forehead blood supply, after causes the human to awake appears, vertigo, the asthenia dizzy and so on a series of cerebrums lacks the anoxemia the symptom.Some people with hand when the pillow, bends down on the table the midday rest, like this can cause the eyeball bearing, gradually is easy to induce eye disease.Moreover, on Fu Wozhuo can oppress
the chest, affects the breath, also affects the blood circulation and the nerve conduction, causes the double arm, both hands to tingle with numbness, the stabbing pain. (I like this rest frequently, looked like later has paid attention, but office also does not have condition to let human lie down, compares does not sleep, will lie prone)
4. When midday nap should avoid the strong outside stimulation.Because after goes to sleep the muscle relaxation, the blood capillary expands, the pore opening, catches cold easily or lives other diseases, also should pay attention exempts cold.
5. Awakes the mild activity.After the midday nap must stand up slowly, again drinks a water, supplements the blood volume, the dilution blood mounts thickness.
And I've searched the details about the correct sleeping position :
1.仰卧
据了解，有60％的人选择仰卧睡姿，这也是医生推荐的最佳大众睡姿。
优点：不压迫身体脏腑器官。
缺点：容易导致舌根下坠，阻塞呼吸。不适应人群：打鼾和有呼吸道疾病的人。
2.俯卧
5％的人选择俯卧，趴着睡觉。
优点：医生指出，采用这种睡姿的人睡觉时会感到安全，也有助于口腔异物的排出；同时对腰椎有毛病的人有好处。
缺点：压迫心脏和肺部，影响呼吸，患有心脏病、高血压、脑血栓的人不易选择俯卧。
3.左侧卧
医生认为，这种睡姿容易让人在睡觉时翻来覆去，产生不稳定的睡眠。而且，由于人体心脏位于身体左侧，左侧卧会压迫心脏，所以它是一种很不健康的睡姿。
优点：无
缺点：压迫心脏、胃部，尤其对于患有胃病、急性肝病、胆结石的患者不易采用左侧卧。
4.右侧卧
有25％的人在睡觉时会朝向右侧。
优点：不会压迫心脏，睡眠有稳定感。
缺点：影响右侧肺部运动，不适合肺气肿的患者。
1. Lies supine
According to the understanding, some 60% person choose lies supine rests the posture, this also is the best populace who doctor recommends rests the posture.
Merit: Does not oppress the bodily internal organs organ.
Shortcoming: Easy to cause under the root of the tongue to fall, blocking breath.Does not adapt the crowd: The snort and has the respiratory disease person.
2. Lies face downwards
5% person to choose lies face downwards, lies prone is sleeping.
Merit: Doctor pointed out that, uses this kind rests the posture person to sleep when to will feel the security, also is helpful to oral cavity foreign matter extraction; Meanwhile has the problem person to the lumbar vertebra to have the advantage.
Shortcoming: Oppresses the heart and the lungs, affects the breath, contracts heart disease, hypertension, cerebral thrombus person not not easily to choose lies face downwards.
3. Lies on one's side doctor
to believe left that, this kind rests the posture easily to let the human when sleeps toss about, has the unstable sleep.Moreover, because the human body heart is located left side of the body, lies on one's side left can oppress the heart, therefore it is one kind of ill health does not rest very much the posture.
Merit: Does not have
Shortcoming: Oppresses the heart, the stomach department, especially regarding contracts gastric disease, the acute disease of the liver, the gallstone patient not easy to use lies on one's side left.
4. Lies on one's side right
has 25% person in to sleep right flank time can face.
Merit: Cannot oppress the heart, the sleep has the stable feeling.
Shortcoming: Right flank influence lungs movement, not suitable pulmonary emphysema patient.
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