Tuesday, August 31, 2010

Wassup !
how you guys lately? I am exactly not good. lol.
Having flu and sore throat now.
HATE IT.
Can't eat fried food and can't drink cold drinks. Urghhh.
but I just start to do that since last night until now.
and I have lose 3kg! From 42-39kg. Muahahah.
Mr.Liu always call me fei poh, now he can never say that d! aha :P

By the way, yesterday was 30th August. I should be at outside but I was at home.
School time had grabbed my half day and had a tuition class until 7.30pm.
Since It was late and I was having badly flu, I've decided to stay at home.
Got a message grom Jean. Knew that she's not going out too.
So I promise her I meet her on xmas eve this year :)
I really longgggggg time never see that sweety d!
The last time we met was like a century ago. Oh goshhh.
She ask me why never upload new photo.
And yeah, still the same reason.
I have no mood to take photo without camera. lol.
Am waiting for my tx-5!!!
I want it so badly @.@
So yea, will buy it next year -.-


Alright, talk about school,
Our class got 5 hamper in 5 competition! :D
Got 3 1st prize and 2 2cd prize :)
And I got the 1st prize for poster competition too! ahah ;D
But since malay(s) are puasa-ing,
so teacher decided to apportion those biscuit and chocolate in the hamper after Hari Raya.
So just wait for it! :P

I have watched the Adventure of the King few days ago.
Some part is kinda funny, but at first was kinda bored. lol.
Waiting for Piranha now.
I want to watch that movie so badlyyyyy!! Some more its 3D version! Woohooo~
wanna watch wanna watchhh~ hahah.
If not mistaken, it will be show on 2cd September.
So I will find a chance to go and watch it in the 2 weeks of holiday. heheh. :)


Ciaooo. ;)

Thursday, August 26, 2010

A midday nap.

Well, am the kind of person who can sleep so long in the afternoon. My midday nap could be 4-5 hours. And I found that its a bit abnormal and so I've searched some information about the shortcoming of taking too long of afternoon nap and some matter that people should watch out for.

If you are having the same problem with me, check this out. :)

《国际流行病学期刊》的最新研究报告指出,爱睡午觉、天天睡,而且睡得又长又久的人,可要注意心脏病发作的危险。

五条午睡要点:
  
   1、睡前不吃油腻食物,不吃得太饱。油腻食物会增加血黏稠度,加重冠状动脉病变,加重胃消化负担。
  
   2、午餐后不宜立即躺下午睡。午餐后大量的血液流向胃,血压下降,大脑供氧及营养明显下降,易引起大脑
供血不足。一般应食后休息十几分钟再午睡。
  
   3、睡姿应取头高脚低、右侧卧位。这样可以减少心脏压力,防止打鼾。需注意的是,坐位及伏案睡觉会减少
头部供血,使人醒后出现头昏、眼花、乏力等一系列大脑缺血缺氧的症状。有的人用手当枕头,伏在桌上午
休,这样会使眼球受压,久而久之易诱发眼疾。另外,伏卧桌上会压迫胸部,影响呼吸,也影响血液循环和
神经传导,使双臂、双手发麻、刺痛。 (俺经常这样睡,看来以后得注意了,不过办公室也没条件让人躺下
啊,比起不睡觉来,还是将就点吧,趴趴趴)
  
   4、午睡时应避免受较强的外界刺激。因入睡后肌肉松弛、毛细血管扩张、汗孔张大,易患感冒或生其他疾
病,也应注意免受风寒。
  
   5、醒后轻度活动。午睡后要慢慢站起,再喝一杯水,以补充血容量,稀释血液黏稠度。不要马上从事复杂和
危险的工作,因初醒时常使人产生恍惚感。
  
   四条午睡禁忌:
  
   一忌,午睡时间越长越好。午睡时间以半小时至一小时为宜,睡多了由于进入深睡眠,醒来后会感到很不舒服。
  
   二忌,随遇而安乱午睡。午睡不能随便在走廊下、树荫下、草地上、水泥地面上就地躺下就睡,也不要在穿堂
风或风口处午睡。因为人在睡眠中体温调节中枢功能减退,重者受凉感冒,轻者醒后身体不适。
  
   三忌,坐着或趴着打盹。不少人由于条件限制,坐着或趴在桌沿上睡午觉,长期形成坐着或趴着午休的习惯,
这样极不利于身体健康。
  
   四忌,人人都需要午睡。午睡也不是人人都需要,只要身体好,夜间睡眠充足者,不午睡一般不会影响身体健
康。但是,对于脑力劳动者、大中小学生、体弱多病者或老人,午睡是十分必要的。夏天午睡更要讲科学
"International Epidemiology Periodical" the newest memoir pointed out that, likes taking an afternoon nap, resting daily, moreover rests the long long person, but must pay attention to the heart attack the danger.
Five midday nap main points:

1. Before sleep, does not eat greasy food and does not eat too full. Greasy food can increase the blood to mount thickness, the aggravation coronary artery pathological change, the aggravation peptic digest burden.

2. The lunch is not suitable lies down immediately the midday nap.After the lunch the massive blood flow to the stomach, the blood pressure drop, the cerebrum drops obviously for the oxygen and the nutrition, easy to cause the cerebrum blood supply insufficiency.Should eat after generally rests several minutes to take a nap again.
 

3. Rests the posture to be supposed to take Gao Jiadi, right flank the decubitus.This may reduce the heart pressure, prevents the snort.Must pay attention, the seat and bends over one's desk sleeps can reduce the forehead blood supply, after causes the human to awake appears, vertigo, the asthenia dizzy and so on a series of cerebrums lacks the anoxemia the symptom.Some people with hand when the pillow, bends down on the table the midday rest, like this can cause the eyeball bearing, gradually is easy to induce eye disease.Moreover, on Fu Wozhuo can oppress
the chest, affects the breath, also affects the blood circulation and the nerve conduction, causes the double arm, both hands to tingle with numbness, the stabbing pain. (I like this rest frequently, looked like later has paid attention, but office also does not have condition to let human lie down, compares does not sleep, will lie prone)
  
4. When midday nap should avoid the strong outside stimulation.Because after goes to sleep the muscle relaxation, the blood capillary expands, the pore opening, catches cold easily or lives other diseases, also should pay attention exempts cold.
  
5. Awakes the mild activity.After the midday nap must stand up slowly, again drinks a water, supplements the blood volume, the dilution blood mounts thickness.


And I've searched the details about the correct sleeping position :

1.仰卧

据了解,有60%的人选择仰卧睡姿,这也是医生推荐的最佳大众睡姿。

优点:不压迫身体脏腑器官。
缺点:容易导致舌根下坠,阻塞呼吸。不适应人群:打鼾和有呼吸道疾病的人。

2.俯卧

5%的人选择俯卧,趴着睡觉。

优点:医生指出,采用这种睡姿的人睡觉时会感到安全,也有助于口腔异物的排出;同时对腰椎有毛病的人有好处。
缺点:压迫心脏和肺部,影响呼吸,患有心脏病、高血压、脑血栓的人不易选择俯卧。


3.左侧卧

医生认为,这种睡姿容易让人在睡觉时翻来覆去,产生不稳定的睡眠。而且,由于人体心脏位于身体左侧,左侧卧会压迫心脏,所以它是一种很不健康的睡姿。

优点:
缺点:压迫心脏、胃部,尤其对于患有胃病、急性肝病、胆结石的患者不易采用左侧卧。


4.右侧卧

有25%的人在睡觉时会朝向右侧。

优点:不会压迫心脏,睡眠有稳定感。
缺点:影响右侧肺部运动,不适合肺气肿的患者。

1. Lies supine
According to the understanding, some 60% person choose lies supine rests the posture, this also is the best populace who doctor recommends rests the posture.

Merit: Does not oppress the bodily internal organs organ.
Shortcoming: Easy to cause under the root of the tongue to fall, blocking breath.Does not adapt the crowd: The snort and has the respiratory disease person.

2. Lies face downwards
5% person to choose lies face downwards, lies prone is sleeping.

Merit: Doctor pointed out that, uses this kind rests the posture person to sleep when to will feel the security, also is helpful to oral cavity foreign matter extraction; Meanwhile has the problem person to the lumbar vertebra to have the advantage.
Shortcoming: Oppresses the heart and the lungs, affects the breath, contracts heart disease, hypertension, cerebral thrombus person not not easily to choose lies face downwards.

3. Lies on one's side doctor
to believe left that, this kind rests the posture easily to let the human when sleeps toss about, has the unstable sleep.Moreover, because the human body heart is located left side of the body, lies on one's side left can oppress the heart, therefore it is one kind of ill health does not rest very much the posture.

Merit: Does not have
Shortcoming: Oppresses the heart, the stomach department, especially regarding contracts gastric disease, the acute disease of the liver, the gallstone patient not easy to use lies on one's side left.

4. Lies on one's side right
has 25% person in to sleep right flank time can face.

Merit: Cannot oppress the heart, the sleep has the stable feeling.
Shortcoming: Right flank influence lungs movement, not suitable pulmonary emphysema patient.

Saturday, August 21, 2010

This is just a vain post. I write it since I have nothing to do.

Had a replacement class today. It's so exhausted to wake up early in the morning like 6am and get off to school for the whole week. Why whole week? Because Mon to Fri is shool day, Sat is replacement class and Sun will be tuition class. I have to get up around 7am to prepare and for breakfast then take a bus at 9am as the tuition center is located at KL. It's pretty weary. But still the same words, struggle for the rest 3 months. lol.
I've tried to do some add maths question just now. I realized I really know nothing about add maths. lol. So since I've bought the exercise books for certain subjects I need, I would start to do revision according to the time table I set up. Hope this time I really can do what as I planned. If not...sighhhh.

Btw, I found that my relationship with Mr.Liu is not that sweet as before.
I mean...it's like getting boring. I doesn't mean that boring with each other and feel like want to find a new one. Just..we have nothing much to say. Or may be is nothing to say. lol. I don't know why. May be we didn't meet each other for so long already. And not only now, the rest 3 months I think we also will have no chance to meet, since spm is getting nearer. Hope everything will be okay. I'll try to last this relationship as what I said before. I will :)


I went to The Curve yesterday and I bought a Nano white cleanser. I found that the cleansing milk of Nano white have a very sweet-smelling. I love the smell so much. Wanna buy it buy I have no money. sobs. So I will use my first month's salary to buy a camera and the second months to buy a lot of skin cares products and some new clothes, bag and shoes. Muahaha. So hope I could get a job after spm. I need money sooo muchhhh ! $$$

Friday, August 20, 2010

20th August 2010 @ Ikano , The Curve.

Had a day out with the girls after school. Just 4 of us as the others need to stay at school and finish the banner.
So yeah, take cab again. Just bear for 4 months more. Then I would not take cab to go out anymore. Except some special case. lol.

Before we go, the lil Bobo was wearing my heels. how cute is him. HAHA.

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Off to Ikano around 3. Headed to popular. Our main purpose to go there was actually to buy some books.
Students are always spend a lot in the popular. So am I.
But its okay. Struggle for 3 months more then everything is over. Err..I meant..everything will be okay. haha.

Went to sushi king for the lunch.
Yea, sushi king again.
I am sushi quennnnn ! ahahhaha.

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After the lunch, went to buy Crispy Pohpiah :D
While we are waiting, Chui yee slipped away to the opposite shop, Breadstory.
Aww, as what our add maths teacher said, "Di mana ada makanan, di situlah ada Chui yee". That's absolutely correct. hahah.
So we three went in to find her after bought the pohpiah.
Can't tahan and so me and Moon bought a cheese tart too. lol.
We are cheese lover :D

You know what, four of us are dainty tooth.
We passed by the Shimino and bought a...err..dunno what is it. lol.
But it's nice :D I love it.
No. We love it. ;)

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It's like that.
May be its looks not that nice here.
Because its looks so damn blur. Urghh, I need a camera.
Wait me, on Feb 2011 you will not see this kinda so pictures on my blog.
I mean, these so-damn-blur pictures. lol.

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I spend a lottt today.
Really flat broke now.
Enough. I should stop hanging out from now on.
First is to save money and second is to prepare for my spm.
It's just left not much time for all spm candidates.
Let's work hard together! ;)

Sunday, August 15, 2010

13 & 14 August 2010

13 August 2010

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It's Friday.
Went to visit our maths teacher whom are having maternity leave :)
The whole class went together after school, excluding the boys. lol.

See, she is exactly looks like a mom. HAHA.

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Sorry for eating in front of the malay. Actually we plan not to eat d since they are puasa-ing. But the Chui yee can't tahan d. So after she've started, the rest chinese girls are followed. lol.
The noodles is nice, btw ;)

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She keep taking video of us. lol.

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Saw the aspiration of her to be a mom? HAHA.

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We were gone crazy that day. It's fun.
But after 4 months, we might don't have a chance to play together like that day anymore.
I will miss it so much :)

See, the lil baby boy in my house.
He is the one who always cheer us up.
He is soooo cuteeeee you knowww!!

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14 August 2010


Had a day out with Trista today at 1U.
She drove again. haha.

Ate the coffee bread that bought from my mom's friend before while waiting she come to pick me up. Yummyyyy :D

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We failed to buy the ticket for 5.45, but luckily we're managed to buy for 6.35.
Watched The Last Airbender (3D)
Some people say that its storyline is very unattractive. But for me, it's niceeee! :D

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So after our movie, went to eat pizza @ Kota Damansara.
Longgg time never chat with her d. I meant...chat so long. lol.
But am not enough yet. ahahah.
Next time should date her again. haha.


Saturday, August 7, 2010

love youuu. ♥

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Happy 9 monthsary, Lougong babyyy!!

ILOVEYOU.


Muacksss ! :D

7th August 2010 @ Sunway pyramid.

It's Saturday. And I'd went to school. A replacement class for Deepavali holiday. Oh goshhh. It's irritating.

But still, I have to relax myself ;))

Went to Sunway after school with Ker. Headed for lunch @ Dragon-i.
Just took ONe photo. lol. I never take the photos about food since my hp camera is so damn blur. Waiting for my tx5 :'(

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I cannot finish my noodles because I was superb fulled -.-


After our super-full-lunch, its time for shopping ! :D
Actually he was the one who want to shop. Because I have to control myself to spend money -.-
It's exceedingly unbearable especially when I saw the 4 words, SALE.
OMG. Its all over the shopping mall. After all mega sales is started T__T
Ang Pui Ling, You must bear with ittttt!!
even I bought also I will wear after SPM. So..just buy after spm la.
It's better to save money for trips after spm :D

So yeah, went to snowy for some drinks after bought his things. We have waited for quite some times over there.
Ya, was waiting for Mr.Liu. He came about 7pm. Aww, finally he came !
Because I will be less meet him or may be cannot meet at all after today till after spm :(
Will miss him so freakingggg much!


Since Mr.Liu haven't take his dinner yet, so we decided to eat together with him :)
They know I love sushi king so much. So Baby said go sushi king for his dinner. Awww how sweet is him <3. href="http://s561.photobucket.com/albums/ss57/Cherriepei/?action=view&current=DSC01605.jpg" target="_blank">Photobucket

I bought too. But mine was like half of it. I bought for my Mr.Liu, since he love sweets so much :D but I bought so little is good for your teeth, know? :)

Since I wasn't hungry, So I just ate this.

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Those rice fell keep into the dish. haha

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The so-damn-full-face. HAHA.

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There was 2 kids in front of our table.
I showed the lil boy the sweets I have. Then he was like want it so much. ahahha.
So I gave him one, and his sister one :)

Uncle sent me home afterward.
Sorry for always troubled you, uncle.
Wait your son got a license then I would not give you trouble anymore :P

Friday, August 6, 2010

We have buried the hatchet.
They made an apologize to me.
Since we still left about 3 months can be together, so I don't think I should let it pass just like that.
The only one girl which never talk to me yet.
She said she don't dare to talk to me. lol.
She said that she cried when she saw my latest post.
Why you cried? Cause you think that I will not treat you as friend anymore.
So am I.
I cried so badly that day too.
You can't blame that why I will angry.
cause its really hurt.
I angry you so much is because I care you the most.
When teacher asked, the first I think of was you.
But eventually you never raise up your hand.
That day after got your message, I still think that wanna talk back to you.
But..I never do so. Cause the wound is too deep.
anyway, am okay now. Since yesterday.
I didn't talk to you cause I have nothing to say what. lol.

This post is just wanna tell you that why I angry you the most.
So you should feel happy.
:P

Tuesday, August 3, 2010

Desperate.

Today I've scolded by the teacher again. Cause I copied the analysis of BM from my friend.
The time when she scold me, I really felt very not reconciled to it.
Especially when teacher asked "Siapa bukan buat sendiri?"
cause I know that I was not only the one who copied from others.
I know "she" copied from others too.
Just the difference is, I was photocopied and she was copied by writing.
I really damn felt like want to say out your name as teacher said "why she can do and why you can't"? LOL. It is really done by herself?
Eventually I didn't say it out just because of the word, FRIEND.
I know if teachers know that, she will be scolded too.
So I'd decided to keep my mouth shut.
Then teacher told her, "kalau dia yang gagal, awaklah orang pertama yang kena ! You best friend dia kan?"
You've respond nothing about it.
teacher then asked again, "siapa best friend Ang Pui Ling?"
No one of you dare to admit !
After few times teacher asked, finally one of them raised the hand and say, "Saya".
The girl is not that close to me compared to few of them.
The one that I know since I was standard 5 also respond nothing on it.
I don't know why I want to protect her at the beginning.
How stupid am I.
I'd burst into tears at the moment.
I've tried to control myself but I just can't do it!
Today only I know,
you girls meant so important for me, but I meant nothing for you all.

Thanks teacher,
thanks for letting me know how many best friend I actually have in the class.

Monday, August 2, 2010

Today our class was warned by the teacher again.
She always ask us to reduce the time that we used to spend on surfing net.
I did.
I confess that I already get used to log in my fb to check over it. Even I know there is nothing special to check with. But after all its a habit.
It's already quite some time I never loitering on fb over 1 hour daily.
About blog, I will just update when I have something to share.

Today we have discussed about the benefit to be a blogger.
Ya, teacher, you also know that we have the right to say whatever we want in the blog. As long as it never offence against the law. Isn't?

We have the RIGHT to blog anything at anytime.
Its such a way to give vent to something that we cannot vent orally.

You can instruct us to reduce the time to blog but you cannot instruct us to stop blogging.
That's our right.

Btw, today I'd chided by the teacher again. Its always the same reason : I've forgot to bring the book.
I was not bluffing.
I just don''t know why I always took the wrong one.
She wants A, I brought B,
she wants B, I brought C,
she needs C pula, I brought A.
I'm not lying, am serious !
May be there's really have something wrong with my brain so that I cannot control my brain well and always forget about something.
She said am getting worse in her eyes.
Just because of I always didn't bring things and she said that.
I try to get better ever before. But now, I really don't feel like strive for any better duh since am such a rubbish for her.

Alright.
That's the things I wants to grumble.
Byeee.
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